Coping with stress ..

STRESS!

http://http://www.selfgrowth.com/articles/kick_stress_to_the_curb_part_one

With the stressful sched this summer, this article really caught my attention as I was looking for topics for health ed.. it's a great help :)

In this article it discussess the 4 A's to manage stress.

• AVOID
• ALTER
• ACCEPT
• ADAPT

my first blog AMAZING

.. this is my first blog and it's because of our nursing informatics. wahaha :))